Frequently Asked Questions
What should I do if I'm feeling sad but I'm not sure why?
It's okay to feel sad without a clear reason. Consider jotting down your thoughts and activities to identify any patterns or triggers. Sometimes, talking to a friend or a professional can also help clarify your feelings.
How can I tell if what I'm feeling is normal or something more serious?
Everyone experiences tough days, but if you find your feelings are persisting for a long time or significantly impacting your daily life, it might be helpful to seek professional advice.
What are some signs that I might need to talk to someone about my mental health?
Signs you might need to talk to someone include feeling overwhelmed, changes in sleeping or eating patterns, withdrawing from friends or activities you enjoy, or feeling persistently sad, angry, or anxious.
I'm struggling but afraid to ask for help. What should I do?
It's completely normal to feel hesitant about seeking help. Start by reaching out to someone you trust, like a friend or family member. Remember, seeking help is a sign of strength, and it's the first step towards feeling better.
Where can I find immediate help if I'm feeling very anxious?
If you're experiencing intense anxiety and need immediate help, you can use our Urgent Support options or contact a local helpline. Don't wait if you feel overwhelmed; help is available.
What can I do right now to feel a bit better?
Simple activities like taking a walk, listening to your favourite music, practicing deep breathing, or doing some light exercise can help lift your mood. Also, consider disconnecting from digital devices for a while to give your mind a rest. Find More Coping Strategies
How do I start a conversation about mental health with someone?
Starting a conversation about mental health can feel daunting. Begin by choosing a comfortable setting and express your feelings openly and honestly. It's okay to admit if you're not okay and to ask for support when you need it.
What online resources are available to help me understand my feelings?
Our website offers various resources like mood trackers, symptom checkers, and wellness quizzes that can help you understand more about what you're feeling. These tools are designed to provide insights and direct you towards further support if needed.
How often should I check in with my mental health?
Regular mental health check-ins can be very beneficial. Consider setting a weekly or bi-weekly reminder to reflect on your emotional well-being. This can help you catch any changes early and decide if you need more support.
What should I do if I feel like I'm not making progress?
Feeling stuck is normal. It might be helpful to review your strategies with a mental health professional and adjust your approach. Sometimes, trying different strategies or getting additional support can make a big difference.
