Is Your Life At Risk?

If you find yourself experiencing thoughts of suicide or have caused serious harm to yourself, it's crucial to seek immediate medical assistance. Remember, your mental health matters, and there are loads of people available to help.

You Can:

• Call 999 for an ambulance
• Go straight to Accident And Emergency, if you can
• Call your local crisis team - if you don't already have their number, you can find an urgent mental health helpline on the NHS website.
• If you can't do this by yourself, ask someone to help you.

Don't Want To Call 999?

If you can keep yourself safe for a short while but still require urgent advice, it's essential to reach out to someone who can help.

Consider the following options:

• Contact NHS 111 if you live in England
• Contact NHS 111 Wales if you live in Wales (select option 2 to access urgent mental health support)
• Contact a local urgent mental health helpline (England only)
• Contact your GP surgery and ask for an emergency GP appointment. Many GPs are now offering these remotely.

Panic Attack?

If you're experiencing a panic attack, remember to focus on your breathing and practice calming self-talk.

Grounding techniques can also be helpful to stay present in the moment. It's important to seek professional help if panic attacks are a recurring issue for you.

Abuse or Domestic Violence?

If you or someone you know is experiencing abuse or domestic violence, it's essential to reach out for help and support.

• Contact a local urgent mental health helpline (England only) that offers support for individuals facing abuse or domestic violence.
• Call a domestic violence helpline or abuse support hotline.
• Reach out to a trusted friend, family member, or neighbour who can offer support and help you find resources.
• If you're in immediate danger, don't hesitate to call 999.