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In times of need, it's crucial to know where to turn for the specific support you require.

Whether you're seeking help for mental health concerns, addiction, domestic violence, or other specialised issues, this hub connects you with organisations that offer guidance, support, and resources.

Browse through the sections on the next page to find contact details and valuable resources. Remember, reaching out for help is a courageous step towards your well-being.

What Services Are Available?

This hub provides access to a wide range of support services in the UK. Whether you need immediate assistance or long-term support, you can find various services to meet your needs.

These services include

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Who Can Access These Services?

The services available through this hub are accessible to anyone in the UK who may be struggling with their mental health, facing challenging situations, or needing support and guidance.

These services are open to individuals of all ages, backgrounds, and circumstances. Whether you're going through a difficult time, feeling anxious or depressed, or simply need someone to talk to, these resources are here to support you.

How Can These Services Help?

When you reach out to these services, you can expect a non-judgemental and confidential space to express your feelings and concerns.

The trained staff and volunteers will listen attentively, offering empathy, understanding, and support. They are there to help you explore your thoughts, gain perspective, and find your own way forward.

Are These Services Free?

We have tried to only include free services. Some helplines may charge a nominal fee, especially if you're calling from a mobile phone and some may have paying options.

To ensure you have accurate information about any costs, check the specific service's website or inquire about potential charges when you contact them.

Additionally, if you're calling from abroad, charges may apply depending on your phone service provider and the specific helpline. Verify potential costs with your service provider before making an international call.

How Long Can I Access These Services?

Whether you're feeling isolated, overwhelmed, or simply in need of someone to talk to, these services provide a compassionate and non-directive space where you can be heard and understood. Many services allow you to talk for as long as you need, ensuring you have the opportunity to express yourself fully and receive the support you require.

Are They Confidential?

Please note that while these services strive to maintain confidentiality, there may be circumstances where they have a duty to protect you or others. They will have policies regarding the disclosure of information related to self harm, suicide, or imminent risk to yourself or someone else.