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Safety Plan

A safety plan is a tool to manage mental health crises. This resource helps create a personalised safety plan.

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Advance Decision

Create a personalised advanced decision to express future care wishes and preferences in an empowering journey.

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Cognitive Distortions Exercises

Explore worksheets to practice cognitive behavioural therapy techniques, deepening understanding and addressing specific challenges and insights

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Guided Visualisations

Guided visualisation is a relaxation technique that uses the power of imagination to bring about positive changes in your mind and body.

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Write A Letter To Your Future Self

Have you ever wished you could send a message to your future self, especially during times of distress or upheaval? Using this tool, you can do just that

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Symptom Checker

An interactive guide to identify, understand, and navigate common mental health symptoms and feelings.

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Mood Tracker

Log your feelings and instantly find tailored support. Your companion in understanding and healing.

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Help Me Journal

Discover our interactive guide to kickstart your journalling journey. Tips, prompts, and inspiration await. Begin your reflective writing adventure here!

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Big Five Quiz

Discover your personality! Take our quick Big 5 quiz to explore your unique traits and understand yourself better.

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Adult BMI Calculator

A BMI calculator measures body mass index to evaluate weight relative to height, indicating underweight, healthy, or overweight status.

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Create a Smart Goal

SMART goals are specific, measurable, achievable, relevant, and time-bound objectives that enhance clarity and focus for achieving success. Lets Make One.

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Sleep Calculator

Find the best time to go to sleep

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Condition Quizzes

Explore quizzes to understand various mental health conditions and assess your well-being.

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ACE Test

The ACE Test measures exposure to childhood abuse, neglect, and family dysfunction to assess potential impact on adult health.

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Wellness Checker

Discover your mental health status with our interactive Wellness Checker and access tailored resources for your well-being.

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Interactive Drawing Exercise

Use our interactive drawing tool to create and colour in your own artwork with various brushes and colours.