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Understanding Abuse: Types, Effects, and Support Systems | Hre4u

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Understanding Anxiety Triggers

One of the first steps in managing anxiety is recognising what sets it off. It could be certain situations, environments, or even specific thoughts. By identifying these triggers, you can start developing strategies to manage or avoid them when possible.

Some common triggers include:

Journalling or using mood-tracking apps can help you spot patterns and better understand your unique triggers.

What Can Make Anxiety Worse

It’s just as important to know what might intensify your anxiety so you can try to steer clear of these habits or situations:

Helpful Self-Help Strategies

There’s no one-size-fits-all answer for anxiety, but here are some proven methods that might help:

It’s Okay to Seek Help

Self-help is powerful, but it’s not a substitute for professional care if your anxiety feels unmanageable. Speaking with a therapist or counsellor can provide tailored strategies and emotional support. Many people also find relief through therapies like Cognitive Behavioural Therapy (CBT) or medication prescribed by a healthcare professional.

Below are a few tools we think you'll like

Facts Or Opinion

This activity is all about distinguishing between facts and opinions to challenge cognitive distortions.

Automatic Thought Tracker

This is a cozy little space for you to jot down thoughts and identify patterns.

Cataloguing Your Inner Rules

Identify and examine the inner rules or assumptions that shape your behaviour.

Putting Thoughts On Trial

Evaluate and challenge your thoughts by putting them on trial.

Anxiety Test

Assess symptoms of anxiety and understand its impact.

Guided Visualisation Exercise

Practice relaxation techniques with guided visualisation.

Putting Thoughts On Trial

Putting Thoughts on Trial transforms abstract thinking processes into tangible actions.

Guided Visualisation Exercise

Guided visualisation is a relaxation technique that uses the power of imagination to bring about positive changes in your mind and body.