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It's fantastic to feel happy!

Savour these moments and remember the things that bring you joy. But also remember, it’s okay not to feel this way all the time. Everyone has ups and downs.

Here's how you can prolong this feeling :

• Share you happiness with others; Joy is contagious
• Keep a Journal
• Engage in activitiees you live more often.

Want to share what makes you happy?

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It's okay to feel sad.

Remember, it's completely natural to feel down now and then.

Everyone experiences these feelings at some point in their life. Take your time and be kind to yourself.

Here's some advice:

• Reach out and talk to someone you trust.
• Allow yourself to feel and express your emotions.
• Engage in self-care activities, such as reading or taking a bath.

Feeling overwhelmed?

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Anxiety can be challenging, but you're not alone.

It's a common emotion but can sometimes feel overwhelming.

Remember, it's essential to address your feelings and find coping mechanisms.

Here are some coping techniques :

• Deep breathing or meditation.
• Physical activity or exercise.
• Limit caffeine and sugar.

Need support?

More About Anxiety

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Stress is a part of life, but don't let it control you.

While stress can be a motivator, excessive stress can take a toll on your well-being.

Recognising the signs and taking action can make a difference.

Ways to manage stress :

• Establish a routine.
• Take breaks when needed.
• Listen to music or engage in hobbies.

Feeling overwhelmed by stress?

We're here for you

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Anger is a powerful emotion.

While it's natural to feel anger, it's essential to manage it in a way that doesn't harm you or others. Understanding the root cause can help address it effectively.

Techniques to cope with anger:

• Take a few deep breaths and count to ten.
• Practice relaxation methods, such as meditation or journaling.
• Speak with someone you trust about your feelings.

Struggling to control your anger?

Problems With Anger?

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Feeling swamped? You're not alone.

Life can sometimes be overwhelming, and it's okay to feel swamped. Remember, it's alright to ask for help or take a break when needed.

Strategies to cope when feeling overwhelmed:

• Break tasks into manageable chunks.
• Set priorities and focus on one thing at a time.
• Take short breaks to refresh and recharge.

Need a listening ear?

Reach out to us

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Being neutral isn't necessarily a bad thing.

It can be a period of reflection, calmness, and balance. Use this time to connect with yourself and assess your feelings without judgement.

Ways to engage with your neutral mood:

• Practice mindfulness or meditation.
• Journal your thoughts and feelings.
• Engage in activities you enjoy, even if it's just resting.

Want to explore your feelings?

Learn More