What Is Stress
Stress is a natural response to challenges or demands, affecting both the mind and body. While short-term stress can be beneficial, chronic stress can lead to various health issues.
What Is Stress?Signs & Symptoms
Recognising the signs and symptoms of stress is crucial for effective management. Symptoms can range from headaches to emotional outbursts.
Identify Signs & SymptomsCauses
Stress can be triggered by various factors, including work pressure, relationship issues, and financial concerns. Understanding the root cause is the first step toward effective management.
Explore CausesManaging Stress
Effective stress management involves a combination of techniques, such as relaxation exercises, time management, and mindfulness practices.
Tips on Managing StressWhat Treatments Are Available
Treatments for chronic stress may include cognitive-behavioural therapy (CBT), medication, and lifestyle changes, among others.
Discover Available TreatmentsPeople to Talk to About It
Speaking to healthcare professionals, counsellors, or supportive friends and family can offer valuable insights and coping strategies for stress.
Find Someone to Talk ToFrequently Asked Questions
What is acute stress?
Acute stress is a short-term stress response to immediate threats or challenges, often lasting only a few minutes to hours.
What is chronic stress?
Chronic stress is long-lasting stress that persists for weeks, months, or even years, often due to ongoing life situations.
How does stress affect physical health?
Stress can lead to physical symptoms like headaches, high blood pressure, and digestive issues, among others.
What are some common stressors?
Common stressors include work deadlines, financial issues, and relationship conflicts.
How does stress affect sleep?
Stress can lead to sleep problems like insomnia, making it difficult to fall asleep or stay asleep.
More About SleepCan stress lead to weight gain?
Yes, stress can trigger emotional eating and cravings for unhealthy foods, potentially leading to weight gain.
Is stress hereditary?
While stress itself isn't hereditary, some people may be genetically predisposed to react to stress in certain ways.
How does stress affect children?
Children can experience stress from academic pressures, family issues, or social challenges, affecting their emotional and physical health.
Can pets help with stress?
Yes, pets like dogs and cats have been shown to reduce stress and improve mood in their owners.
What are some quick stress-relief techniques?
Quick stress-relief techniques include deep breathing, taking a short walk, and practicing mindfulness.