Consult Your GP

If stress is taking a toll on your life, a chat with your GP could be a good starting point.

Your GP can help if :

Stress is overwhelming you.

You've been stressed for an extended period.

Stress is impacting your physical or mental health.

Your GP may conduct tests to better understand your symptoms and could recommend strategies like relaxation techniques or social prescribing, a community-based approach to address social factors affecting your health.

Medication

While there's no medication specifically designed to treat stress, some drugs can alleviate its symptoms.

Your GP may suggest :

Sleeping tablets for insomnia.

Antidepressants for co-occurring depression or anxietyanxiety.

Medication for physical symptoms like IBS or high blood pressure.

Before taking any medication, ensure you're well-informed about its effects and potential risks.

Talking Therapies

Engaging in conversation with a qualified therapist can offer new perspectives on managing stress and may be particularly useful if stress has led to other mental health issues. Various types of talking therapies are available, although availability may vary depending on your location.

Alternative Therapies

Some people find relief from stress through alternative therapies, such as :

• Acupuncture
• Aromatherapy
• Herbal or cannabis-based remedies
• Hypnotherapy
• Massage
• Tai Chi
• Yoga and meditation

Some of these can be self-administered, while others may require professional guidance.

Exercise and Physical Activity

Regular exercise is a proven way to reduce stress. Even a simple 30-minute walk can help clear your mind and lower stress hormones.

Breathing Techniques

Practising deep breathing exercises or focused breathing (like the 4-7-8 technique) can help reduce stress by activating your body's relaxation response.

Professional Support Groups

Joining a support group where you can share your problems and solutions can provide you with a sense of community and belonging, which can be very stress-relieving.