What are Talking Therapies?

Talking therapies are a category of treatment methods where you discuss your thoughts, emotions, and behaviours with a qualified professional. The various forms of talking therapy aim to :

• Provide a secure and non-judgmental space for open dialogue.
• Assist you in gaining a clearer understanding of yourself and your emotions.
• Help you navigate complex emotions or learn to live with them more comfortably.
• Identify and alter detrimental thought or behavioural patterns, should you wish to do so.

Is Counselling the Same as Therapy?

Throughout our platform, we predominantly use the phrase 'talking therapies.'

However, other terms you might come across include:

• Counselling
• Therapy
• Psychotherapy
• Psychological therapy
• Talking treatment

Generally speaking, these terms all essentially refer to talking therapies. The nuances in terminology may hint at the qualifications of your therapist or specify a particular therapeutic approach.

What Issues Can Therapy Address?

Therapy can be effective for managing :

• Challenging bereavement or job loss.
• Relationship difficulties.
• Emotionally taxing or traumatic experiences, either recent or from the past.
• Complicated emotions like sorrow, guilt, bewilderment, fury, and poor self-esteem.
• Mood disorders like depression and anxiety.
• Other mental health issues, including specific diagnoses that have tailor-made talking therapies.

Some may view therapy as a last resort, but it's okay to seek support at any point in your life, regardless of your circumstances.

Is Therapy Suitable for Me?

Evidence-based talking therapies, like Cognitive Behavioural Therapy (CBT) for anxiety and depression, have been recommended by the National Institute for Health and Care Excellence (NICE).

However, the effectiveness of a therapy type can be influenced by multiple factors, such as your therapy objectives, your rapport with your therapist & your general outlook on therapy

The Significance of the Therapist Relationship

The quality of the relationship with your therapist has been shown to be a crucial element in the success of your therapy experience.

A poor relationship can hinder progress, while a good one can significantly aid in your journey.

Types of Talking Therapies

Talking therapies can vary based on :

• The focal point of therapy
• Techniques employed during sessions
• The academic theories backing them