What is Dialectical Behaviour Therapy (DBT)?

Dialectical Behaviour Therapy (DBT) is a form of Cognitive Behavioural Therapy designed to help people manage emotional instability and improve interpersonal relationships.

Initially developed for treating borderline personality disorder, it's now used for various mental health issues.

How Does DBT Work?

DBT combines cognitive-behavioural techniques with mindfulness strategies. The core components include:

• Mindfulness : Focusing on the present moment.
• Distress Tolerance : Learning to tolerate emotional pain.
• Emotional Regulation : Managing and changing intense emotions.
• Interpersonal Effectiveness : Navigating relationships and conflicts.

Benefits of DBT

Emotional Stability

Helps in managing emotional swings and impulsivity.

Improved Relationships

Enhances interpersonal skills and conflict resolution.

Reduced Self-Harm

Effective in reducing self-destructive behaviours.

Risks and Considerations

DBT requires a commitment to intensive therapy and may initially heighten emotional sensitivity.

Who Can Benefit?

DBT is particularly beneficial for those dealing with emotional dysregulation, self-harm tendencies, and relationship issues.