What is Cognitive Behavioural Therapy (CBT)?

Cognitive Behavioural Therapy (CBT) is a psychotherapeutic approach that addresses dysfunctional emotions and behaviours through goal-oriented procedures.

It's widely used for treating a range of mental health conditions like depression, anxiety, and PTSD.

How Does CBT Work?

CBT focuses on the relationship between thoughts, feelings, and behaviours. The process involves:

• Identification : Recognising negative thought patterns and behaviours.
• Challenge : Questioning the validity of these negative thoughts.
• Replacement : Replacing negative thoughts with positive or neutral ones.
• Behavioural Activation : Encouraging activities that bring joy and fulfilment.

Benefits of CBT

Effective Treatment

Proven effective for various mental health conditions.

Short-Term

Generally requires fewer sessions than other therapies.

Life Skills

Teaches practical skills for managing emotions and behaviours.

Risks and Considerations

While CBT is generally safe, it may not be suitable for all conditions or individuals. Emotional discomfort during sessions is common.

Who Can Benefit?

CBT is beneficial for individuals dealing with mental health issues, emotional challenges, and even chronic physical conditions.