Stress manifests in various ways, impacting our emotional state, physical well-being, and behaviour.

Sometimes the signs are immediately apparent, while other times they may go unnoticed as we continue with our daily lives.

Emotional Responses to Stress

When under stress, you may experience :

• Frustration, irritability, or a short temper
• A feeling of being swamped or unable to cope
• Apprehension, unease, or fearfulness
• Racing thoughts that you can't seem to quiet
• Difficulty finding joy in activities
• Low mood or depressive feelings
• A loss of interest in life
• Absence of humour
• A looming sense of dread
• Concerns or tension
• Feelings of isolation or neglect
• Worsening of pre-existing mental health conditions
• In extreme cases, some may even have thoughts of suicide, which can be highly unsettling.
• Physical Manifestations of Stress

Physical Responses

Stress hormones can trigger a range of physical symptoms, such as :

• Shortness of breath
• Episodes of panic
• Eye strain or blurry vision
• Sleep disturbances
• Exhaustion
• Muscle tension and headaches
• Chest discomfort and elevatedblood pressure
• Acid reflux or indigestion
• Constipation or diarrhoea
• Nausea, dizziness, or fainting spells
• Fluctuations in weight
• Skin irritations or excessive sweating
• Menstrual cycle irregularities
• Aggravation of existing physical ailments

Prolonged or intense stress can lead to more serious health issues like :

• 'Broken heart' syndrome, resembling a heart attack

• Secondary amenorrhoea, or missing your period for three or more months

Behavioural Changes Due to Stress

Stress can also alter your behaviour, making you :

• Struggle with decision-making
• Lose focus or concentration
• Experience memory lapses or slowed recall
• Worry incessantly or feel impending doom
• Become snappy or irritable
• Engage in nail-biting or skin-picking
• Clench your jaw or grind your teeth
• Face sexual difficulties, like reduced interest or pleasure
• Overeat or undereat
• Increase smoking, drug use, or alcohol consumption
• Feel restless or fidgety
• Become emotional or tearful
• Overspend or shop compulsively
• Neglect exercise or overdo it
• Withdraw socially