Understanding Stress: Causes, Symptoms, and Coping Strategies

What Could Make It Hard?

The concept of resilience varies from person to person, influenced by individual experiences and stress responses.

While some may think stress management is universally achievable, this isn't the case. Various factors can make resilience more challenging, such as :

Chronic physical health issues
Mental health conditions
Discrimination, including racial and LGBTQ+ bias
Geographical distance from supportive networks
Loneliness
Financial instability
Inadequate access to essential services
Single parenthood
Caregiving roles
Substandard housing
Insecure environments

Remember, facing these obstacles isn't your fault, and it's not solely your responsibility to overcome them.

Things You Could Try

Here are some techniques to help you cope with stress and enhance your resilience :

Prioritise Wellbeing

Practice self compassion by taking time for activities you enjoy.
Incorporate relaxation techniques into your daily routine.
Engage in hobbies to divert your mind from stress.
Spend time outdoors to boost your mental health.
Maintain a balanced diet, regular exercise, and adequate sleep.

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Expand Your Support Network

Lean on friends and family for emotional support.
Seek workplace assistance through HR or employee wellness programs.
Utilise academic support services if you're a student.
Consider peer support groups for shared experiences.

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Time Management

Prioritise tasks based on urgency and importance.
Set achievable goals to avoid feeling overwhelmed.
Balance tedious tasks with enjoyable activities.
Delegate responsibilities when possible.

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Community Involvement

Participate in local campaigns or volunteer work.
Engage in community meetings to voice your concerns.
Contact your local MP about community issues.

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