Navigating our emotions and understanding what we're feeling can often feel like wandering through a thick fog, can't it?

This guide is here to shine a little light on some common feelings and symptoms. But remember, while it can offer some clarity, it's not a definitive map.

Every individual's journey is unique, and if you ever feel lost, it's always best to consult with a mental health professional. They've got the compass to guide you towards a clearer understanding and direction.