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What Is Grief?

Grief is the emotional and psychological response to loss, often involving feelings of sorrow, sadness, and despair. It's a natural process that can vary in duration and intensity for each individual.

What Is Bereavement?

Bereavement refers to the state of loss when someone close to us dies. It encompasses a range of feelings from deep sadness to anger. The process of bereavement involves living through these feelings and learning to adjust to life without the loved one.

What Is Bereavement?

What Are The Stages?

The stages of grief, originally proposed by Elisabeth Kübler-Ross, are Denial, Anger, Bargaining, Depression, and Acceptance. These stages are not linear and may be experienced in any order, sometimes repeatedly. They serve as a framework for understanding the emotional journey through loss.

More About The Stages

What Counts?

Bereavement The loss of a loved one through death.

Divorce or Relationship End The end of a significant relationship.

Job Loss Unemployment or career changes.

Health Decline in physical or mental health.

Financial Loss of income, property, or financial stability.

Identity Changes in personal roles or self-perception.

Pet Loss The death or separation from a pet.

Each type of loss can trigger its own form of grief.

The Symptoms?

Symptoms of grief can include emotional distress, such as sadness, anger, or guilt, as well as physical symptoms like fatigue and changes in appetite.

Navigate The Symptoms

How Is It Treated?

Grief is often treated through a combination of methods :

  • Counselling
  • Medication
  • Support Groups
  • Self-Care
  • Exercise
  • Mindfulness

Treatment is tailored to the individual's needs and may evolve over time.

Practical Support

From finding a compassionate ear to talk to, to discovering practical tips for coping, you can find a range of support options to help you through your grief journey.

Get Practical Support

Helping Someone Else?

Supporting someone through grief can be challenging. This section offers tips on how to provide emotional support, what to say (or not say), and how to encourage professional help when needed.

Helping Someone Else?

Frequently Asked Questions

What is the difference between grief and mourning?

Grief is the internal emotional response to loss, while mourning is the external expression of grief, often shaped by cultural and social norms.

Is it normal to feel angry while grieving?

Yes, anger is a common stage of the grieving process and is a natural reaction to feeling out of control or powerless.

How long does grief last?

There's no set timeline for grief; it varies from person to person. Some may feel better in weeks or months, while for others, it may take years.

Can grief affect my physical health?

Yes, grief can lead to physical symptoms like fatigue, headaches, and changes in appetite. It's important to consult a healthcare provider if symptoms persist.

Is it possible to grieve for a pet?

Absolutely, the loss of a pet can be a significant event and grieving for a pet is completely normal.

Can children experience grief?

Yes, children can experience grief but may express it differently than adults. They may require special attention and support to cope.

What are some coping strategies for grief?

Common coping strategies include talking to loved ones, joining support groups, and engaging in physical activity. Professional help is also an option.

Explore Coping Strategies
How can I support someone who is grieving?

Listening without judgment, offering practical help, and being patient are key ways to support someone who is grieving.

Is professional help necessary for grief?

Not always, but if grief becomes overwhelming and affects your daily life, seeking professional help is advisable.