Understanding and Coping with Grief and Loss| Hre4u

Understanding Grief

Grief is a complex and draining experience, but it does get easier over time. Knowing the typical stages of grief can offer some comfort. Helpful tips include :

Take it one day at a time. Expect ups and downs.
Identify coping mechanisms that suit you.
Create a 'Memory Box' filled with sentimental items that bring you joy and comfort.
Recognise your emotional triggers. Use mood-tracking apps like MoodPanda to monitor your feelings. We also have some tools in our resources centre.

Practical Tips for Coping with Grief and Loss

Journaling

Writing down your thoughts and feelings can be a therapeutic way to process grief. It allows you to reflect on your emotions and may offer a different perspective on your loss.

Learn About Journaling

Physical Activity

Engaging in some form of physical exercise, even a short walk, can help alleviate some of the physical symptoms of grief, like fatigue and restlessness.

Why Exercise Helps

Seek Support

Don't isolate yourself; talk to friends and family or consider joining a support group. Sharing your feelings with others can lighten your emotional load.

Find Support Groups

Set Small Goals

Grief can be overwhelming. Setting small, achievable goals for yourself can help you regain a sense of control.

Memorialise

Creating a memorial or tribute to the person or thing you've lost can provide a constructive outlet for your grief and a way to honour their memory.

Limit Major Life Changes

Try to avoid making any significant life changes like moving or changing jobs immediately after a loss. Give yourself time to adjust.