Helpful Worksheets
Each worksheet is designed to help you navigate specific challenges and insights related to cognitive behavioural therapy.
Understanding Cognitive Distortions: A Handy Guide
This guide breaks down the complex world of cognitive distortions into easy-to-understand sections. It'll provide you with insights on common thinking traps and how to overcome them.
Automatic Thought Tracker
Track and analyse your spontaneous thoughts with this worksheet. It'll help you understand your thought patterns and how they might be influencing your feelings and behaviours.
Decatastrophising Worksheet
Feeling overwhelmed by worst-case scenarios? This worksheet will guide you through the process of understanding and managing catastrophic thoughts.
Cataloguing Your Inner Rules Worksheet
Identify and examine the unwritten rules you've set for yourself. This worksheet helps you explore these rules and consider their impact on your daily life.
Facts or Opinions Worksheet
Challenge your thoughts by distinguishing between facts and opinions. This exercise will help you develop a more balanced perspective.
Putting Thoughts on Trial
Are your thoughts accurate, or are they influenced by cognitive biases? This worksheet allows you to "put your thoughts on trial" and evaluate their validity.