Hey there! In this box, jot down that thought that's been bugging you. You know, the one that seems a bit irrational or negative. Don't worry, we'll take a closer look at it together in the next steps!

Alright, now let's give that thought a fair trial. In this box, write down any evidence or reasons that support the thought. Think of it as defending your thought in a court of law. It's okay if you're feeling a bit biased here, that's the point of this step!

Time to switch sides! Now you'll be taking on the role of the prosecutor. In this box, jot down all the evidence or reasons that contradict the thought. Don't hold back; challenge the thought as much as you can. This is your chance to see if it really holds up under scrutiny!

The Judge's Verdict

You've presented both sides, and now it's time to put on your judge's robe. Carefully review the evidence you've gathered, both for and against the thought. What's your balanced assessment? Is the thought rational or irrational based on the evidence? Write your verdict below, and don't worry, there's no wrong answer here. It's all about finding clarity and understanding for yourself.

And Heres Why I Think That