What is Self-Harm?

Self-harm, also known as self-injury or self-mutilation, refers to the deliberate act of causing physical harm to oneself as a way to cope with emotional pain, stress, or overwhelming feelings.

It's a sign of emotional distress and is often used as a temporary way to feel relief or to express inner turmoil.

How Do People Self-Harm?

People may resort to a wide range of actions to inflict self-harm. These actions can include :

• cutting or scratching
• poisoning
• overeating or undereating
• excessive exercising
• biting
• burning
• misusing alcohol or drugspulling out hair
• having unsafe sex
• instigating fights with the expectation of getting hurt.

Why Do People Self-Harm?

The reasons why people self-harm can be diverse and complex. They may range from dealing with immediate stressors or past traumas to less identifiable reasons.

Stressful experiences that may lead to self-harm include

• school or work stress
• bullying
• financial difficulties
• abuse
• loss
• discrimination
• relationship issues
• health problems
• struggles with self-esteem

Who Is at Risk of Self-Harm?

Self-harm affects individuals of all ages and backgrounds. However, certain stressors that lead to self-harm may be more prevalent in specific groups.

Young people may struggle with academic stress and peer pressure, LGBTQIA+ individuals may face discrimination, and those with financial struggles might experience additional stress. These specific pressures can exacerbate tension and potentially increase the likelihood of self-harm.

How's It Treated?

Treatment for self-harm typically involves a multi-faceted approach that aims to address both the physical injuries and the underlying emotional or psychological issues that lead to the behaviour. Here are some common treatment options :

• Therapy
• Medication
• Crisis Intervention
• Safety Planning

How To Help Prevent Myself NOW

• Distract Yourself
• Exercise
• Be Mindful
• Get Help

Where Can I Find First Aid?

Whether you're here for yourself or someone you care about, this guide offers compassionate and practical first aid advice for self-inflicted injuries.