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Your Right to Support

It's courageous to seek help. You're entitled to respectful and empowering support.

  • Your healthcare providers should discuss all treatment options with you.
  • If you're using the NHS, your treatment should align with NICE guidelines.

Consult Your GP

Your GP is often the first step in discussing self-harm confidentially.

  • Initial assessment and treatment options
  • Prescriptions for related conditions
  • Referrals to a Community Mental Health Team (CMHT)
  • Hospital admission if necessary
Learn About GP Services

Talking Therapies

Talking therapies involve speaking with a trained therapist.

  • CBT, DBT, and psychodynamic therapy have proven effective.
  • For private therapy options, consult organisations like the BABCP, BACP, and UKCP.
Explore Talking Therapies

Support Groups

Support groups offer a space to share experiences.

  • Groups can be peer-led or professionally facilitated.
Find Support Groups

Online Support

Online support is available if you're not ready for face-to-face interactions.

  • Be cautious as some content can be triggering.
  • For guidelines on online safety, consult our pages on online mental health.

Treatment for Scars

Whether you view your scars as part of your journey or wish to reduce them, treatments are available.

  • For more information, consult LifeSIGNS' pages on scar reduction and skin camouflage.
LifeSigns Scar Treatment Options

Considerations When Seeking Help

Being honest about your self-harm can be challenging but is crucial for effective treatment.

  • If your support person isn't experienced in self-harm, consider directing them to educational resources.
  • Preparing what you'd like to say in advance can ease anxiety and improve the quality of the conversation.