Understanding Self-Harm: Causes, Methods, and Support

Angry or Frustrated?

Engage in high-energy activities like running, dancing, or even punching a pillow to release built-up tension.

Sad or Fearful?

Seek comfort through sensory experiences. Wrap yourself in a warm blanket, pet an animal, or listen to calming music.

Explore Your Emotions

If You're Craving Control

Organise your space, create a to-do list, or write down your thoughts and feelings to gain a sense of control.

Discover Journalling

Numb or Disconnected?

Use safe sensory techniques to feel more 'present'. Hold onto an ice cube, snap a rubber band against your wrist, or splash your face with cold water.

Explore More Coping Tools

Shame?

Remind yourself that everyone makes mistakes and it's part of being human. Avoid people who make you feel worse and focus on self-compassion.

The Power Of Affirmations

Self-Hatred?

Channel those feelings into creative outlets like drawing, writing, or playing music. Physical exercise can also help release pent-up emotions.

Learn About Self Esteem

Not Sure How You Feel?

It's okay to not know how you're feeling. We can help pinpoint the feeling.

Mood Tracker

Delay Tactics

When the urge to self-harm arises, try to delay the action. Start with a short period, like 5 minutes, and use one of the coping strategies above. Gradually extend the delay time as you become more comfortable with the technique.

More Ways To Support Yourself