These thoughts may include those related to suicide, self-harm, harming others, or experiencing auditory hallucinations.

Acknowledge and Describe Your Thoughts

It can be helpful to acknowledge and give space to your thoughts. Consider writing them down in a safe and private space where you can reflect, clear your mind, and try to make sense of what you're experiencing.

It's important to note that the content you write will not be saved or sent anywhere unless you press save; it will simply be gone. Or you can press delete

You Can Start Writing Below