Creating a Personal Plan

If you find it challenging to concentrate or are uncertain about managing your day, developing a plan can provide a sense of control in the situation. By documenting your next steps, you can feel more organised and focused. Try using our step-by-step tool to guide you through the next few hours.

Relaxation and Calming Exercises

When feelings of Anxiety or fear arise, there are several techniques you can employ to promote a sense of calm and inner peace. Explore these simple exercises that may help alleviate distress and restore a sense of tranquillity.

Managing Disturbing Thoughts

Disturbing thoughts, such as suicidal ideation, self-harm, thoughts of harm towards others, or auditory hallucinations, can be distressing.

We have compiled a collection of strategies to assist individuals in coping with unsettling thoughts.