Embrace Your Emotions
It takes bravery to confront your feelings, especially if you've been conditioned to suppress them. Take it one step at a time.
- Explore online tools, books, and worksheets that can help you better understand your emotional landscape.
- Engage with a therapist who can offer a safe space for you to explore and validate your feelings. Learn more on our talking therapies page.
- Practice mindfulness techniques that help you identify and label your emotions as they arise.
- Consider practicing mindfulness or maintaining a journal to help you manage your emotions without feeling overwhelmed.
Boost Your Self-Esteem
Learning to appreciate yourself can be a game-changer for your mental well-being.
- Speak to yourself with the same kindness you'd offer a friend.
- Counter urges to self-harm with empowering affirmations, such as 'I choose healthier ways to cope with my emotions.'
- Regularly jot down things you like about yourself, however minor they may seem.
- Assert your needs and boundaries. You have the right to say what feels good and what doesn't.
- Take charge of your life choices. Opt for things that nourish your soul and well-being.
Dive Deeper into Your Understanding Self-Harm
Understanding the 'why' behind your self-harm can empower you to seek more effective coping strategies.
- What emotions trigger your urge to self-harm?
- Can you pinpoint when you started self-harming and why?
- What benefits, if any, do you feel self-harm provides?
- Identify situations that make you most vulnerable to self-harm.
- What fears do you have about a life without self-harm?
- What aspects of self-harm would you miss?
- Any other insights that could help you understand your self-harm better?
Prioritise Your Wellbeing
Self-care is not a luxury; it's a necessity. Here are some proven ways to uplift your mood and overall well-being:
- Engage in regular exercise to boost your mood.
- Opt for a balanced diet rich in fruits and vegetables. Learn more on our food and mood page.
- Ensure you get adequate sleep to recharge your mental and physical batteries.
- Channel your emotions through creative outlets like painting, writing, or music.
- Make time for activities that bring you joy and relaxation.
Seek Support
It's completely OK to ask for help. When you're ready, reach out to someone you trust.
- Whether it's a friend, family member, counsellor, or medical professional, choose someone you're comfortable confiding in.
- Compile a list of go-to resources and contacts for times when you're struggling. You're not alone, and help is always available.