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Embrace Your Emotions

It takes bravery to confront your feelings, especially if you've been conditioned to suppress them. Take it one step at a time.

  • Explore online tools, books, and worksheets that can help you better understand your emotional landscape.
  • Engage with a therapist who can offer a safe space for you to explore and validate your feelings. Learn more on our talking therapies page.
  • Practice mindfulness techniques that help you identify and label your emotions as they arise.
  • Consider practicing mindfulness or maintaining a journal to help you manage your emotions without feeling overwhelmed.
Explore Your Emotions

Boost Your Self-Esteem

Learning to appreciate yourself can be a game-changer for your mental well-being.

  • Speak to yourself with the same kindness you'd offer a friend.
  • Counter urges to self-harm with empowering affirmations, such as 'I choose healthier ways to cope with my emotions.'
  • Regularly jot down things you like about yourself, however minor they may seem.
  • Assert your needs and boundaries. You have the right to say what feels good and what doesn't.
  • Take charge of your life choices. Opt for things that nourish your soul and well-being.
Navigate Self-Esteem

Dive Deeper into Your Understanding Self-Harm

Understanding the 'why' behind your self-harm can empower you to seek more effective coping strategies.

  • What emotions trigger your urge to self-harm?
  • Can you pinpoint when you started self-harming and why?
  • What benefits, if any, do you feel self-harm provides?
  • Identify situations that make you most vulnerable to self-harm.
  • What fears do you have about a life without self-harm?
  • What aspects of self-harm would you miss?
  • Any other insights that could help you understand your self-harm better?

Prioritise Your Wellbeing

Self-care is not a luxury; it's a necessity. Here are some proven ways to uplift your mood and overall well-being:

  • Engage in regular exercise to boost your mood.
  • Opt for a balanced diet rich in fruits and vegetables. Learn more on our food and mood page.
  • Ensure you get adequate sleep to recharge your mental and physical batteries.
  • Channel your emotions through creative outlets like painting, writing, or music.
  • Make time for activities that bring you joy and relaxation.
More About Self Care

Seek Support

It's completely OK to ask for help. When you're ready, reach out to someone you trust.

  • Whether it's a friend, family member, counsellor, or medical professional, choose someone you're comfortable confiding in.
  • Compile a list of go-to resources and contacts for times when you're struggling. You're not alone, and help is always available.
Asking For Help