What Makes a Safety Plan Tick?
A safety plan is an essential kit for anyone grappling with suicidal thoughts or impulses. It helps create a roadmap for support and self-guidance during challenging times.
The Cornerstones of an Effective Safety Plan
Creating a robust safety plan involves a well-rounded approach that considers different aspects of mental well-being.
Spotting the Warning Signs
Know the red flags that suggest a crisis might be on the horizon. These could be particular thoughts, sensations, or even past experiences that signaled crises.
Self-Help Strategies
Encourage the use of self-coping methods. Whether it's distancing oneself from a harmful situation or seeking out calming stimuli, self-help can be a powerful first step.
Turn to Your Trust Circle
Make a go-to list of people who are there for you. It could be friends, family, or even locations that offer a sense of security, like community centres or support group meetings.
Assemble a Support Network
Identifying a dependable support network provides a reliable fallback. A written list acts as a constant reminder that help is just a phone call away.
Contact Mental Health Experts
Keep handy a list of professionals or organisations like the NHS crisis team or Samaritans, who can provide immediate assistance.
Safety Measures
Ensure that you reduce access to any potentially harmful items or substances. It's about creating a safe space physically, as well as emotionally.
Remember
The effectiveness of a safety plan relies heavily on its regular update and the willingness of the individual to use it. Empower them to take charge of their own safety, and revise the plan as circumstances change.