What are Suicidal Thoughts?

Suicidal thoughts involve thinking about, considering, or planning suicide. They can range from fleeting thoughts to detailed plans. These thoughts often arise as a response to feeling unbearable pain, and not necessarily a desire to die.

Suicidal thoughts can influence your emotions, decision-making, and perspective on life.

Causes

The causes of suicidal thoughts are complex and varied, and can be different for everyone.

Some common factors include :

• Mental Health Disorders (such as depression, anxiety)
• Traumatic Stress
• Substance Abuse
• Major Life Changes or Loss
• Chronic Pain or Illness
• Feelings of Isolation or Hopelessness

Understanding these triggers is a crucial step in prevention and treatment.

Symptoms

Recognising the signs of suicidal thoughts is key to getting help. They can manifest in several ways :

Common Emotional Signs :

• Overwhelming Feelings of Sadness or Despair
• Feeling Trapped or Hopeless
• Intense Mood Swings
• Withdrawal from Loved Ones

What Can Help

Addressing suicidal thoughts involves proactive strategies and seeking professional help.

Some Effective Approaches Include :

• Therapy or Counselling
• Developing a Safety Plan
• Medication

Treatments

There are various treatments and interventions that can help individuals overcome suicidal thoughts. It's important to find a personalised approach and seek advice from mental health professionals.

• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Hospitalisation if Needed