What Are Suicidal Thoughts?

Suicide refers to the deliberate act of ending one's life. Suicidal thoughts vary greatly, from vague ideas about ending one’s existence to believing others might benefit from your absence. They can also escalate to specific thoughts about suicide methods or making concrete plans for taking one’s life.

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What Are The Signs?

Signs of suicidal thoughts can include:

• Talking about wanting to die
• Feelings of hopelessness
• Rithdrawing from others
• Extreme mood swings
• Changes in behaviour or normal routine.

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What Triggers Suicidal Thoughts?

Causes of suicidal thoughts often stem from mental health disorders like:

• Depression
• Anxiety
• Traumatic experiences
• Substance abuse
• Significant losses
• Feelings of isolation

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Helping Yourself NOW

To ensure immediate safety:

• Remove any harmful objects or substances from your environment
• Openly communicating your feelings with someone you trust can provide relief and support.
• Employ coping techniques such as deep breathing, meditation, or physical activity to manage distress.
• Engaging your senses by focusing on things you can see, touch, smell, taste, and hear can help ground you in the moment.
• Challenge any negative thoughts by questioning their accuracy and replacing them with more balanced, positive affirmations.

These steps can help stabilise your emotions and reinforce a sense of control and safety.

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Helping Yourself Longer Term

To maintain mental wellness and manage feelings more effectively:

• Consistent therapy can help process emotions and develop coping strategies.
• Maintain close ties with friends, family, or support groups.
• Engage in physical activities you enjoy.
• Dedicate time to activities like art, music, or gardening to find joy and purpose.
• Use meditation, breathing exercises , or yoga to help calm your mind.

These steps are meant to help you manage your thoughts and emotions with consistent and nurturing care.

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