A Shared Symptom of PTSD and C-PTSD

Both PTSD and C-PTSD share a common symptom: flashbacks.

These are involuntary, vivid recollections of traumatic experiences that can be triggered by various stimuli. Flashbacks in PTSD differ in form, intensity, and duration, manifesting as almost real-time memories, often accompanied by strong emotions like fear or anxiety and physical symptoms such as a racing heartbeat.

How They Feel

People may perceive flashbacks differently: as vivid mental images, auditory cues, or other sensory experiences linked to the original trauma. So real can these flashbacks be that they blur the line between past and present for the person experiencing them. This can seriously interfere with daily activities and relationships, often leading individuals to avoid triggers connected to their trauma.

Why Flashbacks Happen

At its core, PTSD is a malfunction in the way the brainthe brain processes memories, particularly traumatic ones.

During a traumatic episode, the brain deprioritises memory filing, focusing instead on immediate survival. Later, when it tries to categorise the event, the mind struggles to distinguish between the memory and a current event, resulting in a flashback.

The Science Behind It

Memories are usually comprehensive experiences, capturing not only the main event but also peripheral details like sounds, smells, and sensations. So, when a trigger—be it external or internal—recalls the traumatic event, the brain presents it as if it were happening now, making it almost impossible for the person to 'snap out of it'.

Identifying Triggers

Triggers for PTSD flashbacks can vary widely and can be both external, like loud noises, or internal, like emotions. It's beneficial to keep a journal to identify potential triggers and also consult with a healthcare professional for tailored coping strategies.

How Are They Managed?

Addressing PTSD and C-PTSD often involves therapy aimed at processing the traumatic events and developing coping strategies. Treatments may include Cognitive Behavioural Therapy (CBT) and exposure therapy, along with medications like antidepressants.

Managing Flashbacks

• Safe Space : Create a calming environment at home that you can retreat to when a flashback occurs.
• Deep Breathing : Engage in slow, controlled breathing to diminish the flashback’s severity.
• Grounding Techniques : Methods such as focusing on your immediate environment can help return you to the present.
• Seek Support : Turn to your support network or professional help when dealing with flashbacks.
• Self-Care Plan : Develop a holistic self-care regimen, keeping in mind your 'window of tolerance' to stress and stimuli.