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Useful Tools

Below we have included some tools we think you will find useful.

Symptom Checker

An interactive guide to identify, understand, and navigate common mental health symptoms and feelings.

Facts Or Opinion

This activity is all about distinguishing between facts and opinions to challenge cognitive distortions.

Automatic Thought Tracker

This is a cozy little space for you to jot down thoughts and identify patterns.

Cataloguing Your Inner Rules

Identify and examine the inner rules or assumptions that shape your behaviour.

Putting Thoughts On Trial

Evaluate and challenge your thoughts by putting them on trial.

Eating Disorders Test

An eating disorder is a mental health condition characterised by abnormal eating habits. Take this test to learn more.

Bipolar Disorder Test

Take this test to assess symptoms of bipolar disorder.

Personality Disorder Test

A test to explore symptoms of personality disorders.

ADHD Test

Assess symptoms of ADHD with this interactive quiz.

PTSD Test

Evaluate symptoms of PTSD with this interactive test.

Anxiety Test

Assess symptoms of anxiety and understand its impact.

Depression Test

Evaluate symptoms of depression and its impact on your well-being.

Big Five Personality Quiz

Explore your personality traits using the Big Five model.

A Letter To Your Future Self

Write a letter to your future self to reflect and set goals.

The ACE Test

Measure Adverse Childhood Experiences (ACE) and understand their impact.

Wellness Checker

Discover your mental health status with this interactive tool.

Adult BMI Calculator

Calculate your BMI to evaluate weight relative to height.

Self Care Plan Builder

Create a personalised self-care plan to maintain well-being.

Explore The Emotion Wheel

Understand and navigate your emotions using the emotion wheel.

Take The Psychopathy Checklist-Revised (PCLR)

Evaluate psychopathy traits using the PCLR test.

Setting A SMART Goal

Create specific, measurable, achievable, relevant, and time-bound goals.

Sleep Calculator

Find the best time to go to sleep.

Take An IQ Test

Assess your cognitive abilities with our IQ test.

Mood Mapping

Log your feelings and track your mood over time.

Interactive Drawing

Create and colour artwork with our drawing tool.

Guided Visualisation Exercise

Practice relaxation techniques with guided visualisation.

Safety Plan

Create a personalised, practical safety plan for mental health crises.

Symptom Checker

An interactive guide to identify, understand, and navigate common mental health symptoms and feelings.

Facts Or Opinion

This activity is all about distinguishing between statements that are facts and those that are opinions. Sounds fun, right?

Automatic Thought Tracker

This is a cozy little space for you to jot down those pesky thoughts that pop into your mind. By understanding them better, you can feel more at ease. Let's get started, shall we?

Cataloguing Your Inner Rules

Have you ever noticed the rules or assumptions that guide your thoughts and actions? Sometimes they align with your values, but other times, they can be restrictive or cause trouble. We have an exercise to help you evaluate whether one of these rules is truly serving you.

Putting Thoughts On Trial

Putting Thoughts on Trial transforms abstract thinking processes into tangible actions.

Cataloguing Your Inner Rules

Have you ever noticed those little rules or assumptions that pop into your mind? They can be like an inner compass, guiding your thoughts and actions.

Eating Disorders Test

An eating disorder is a mental health condition characterized by abnormal or disturbed eating habits and a preoccupation with food and body image.

Bipolar Disorder Test

Bipolar disorder is a mental health condition marked by extreme mood swings, including emotional highs (mania) and lows (depression).

Personality Disorder Test

Personality disorders are mental health conditions characterized by enduring, inflexible patterns of behaviour and thinking that impair social functioning.

ADHD Test

Attention deficit hyperactivity disorder (ADHD) is a condition that affects people's behaviour. People with ADHD can seem restless, may have trouble concentrating and may act on impulse.

PTSD Test

PTSD is a mental health condition triggered by a terrifying event, causing severe anxiety, flashbacks, and uncontrollable thoughts.

Anxiety Test

Anxiety is a mental health condition characterized by persistent worry, nervousness, and fear, affecting daily activities and well-being.

Depression Test

Depression is a common mental health disorder characterised by persistent sadness, loss of interest, and various physical and emotional symptoms.

Big Five Personality Quiz

The Big Five are five core personality traits: openness, conscientiousness, extraversion, agreeableness, and neuroticism, describing human behaviour and emotions.