Accident & Emergency

If you need immediate medical help – especially if you think you might act on suicidal thoughts, or you've harmed yourself and need urgent medical attention, your best bet is A&E.

Explore A&E

Emergency GP Appointments

If you need urgent support for your mental health, but there's no immediate danger to your safety or the safety of others you need to see your GP.

Learn More About Emergency GP Appointments

Listening Services

If you need to talk to someone right away about how you're feeling you need a listening service.

Find Someone To Talk To

Crisis Teams

If you need urgent support, and you are already in contact with your local mental health services you need a Crisis Team

Learn More About Crisis Teams

Crisis Houses

If you need more intensive support than can be offered to you at home, but it's not appropriate for you to be admitted to a hospital you need a Crisis House.

Learn More About Crisis Houses

Hospital Admission

If not going to hospital would mean you or others would be at risk of harm. If you need intensive support which cannot be given to you at home. You need to have an assessment which cannot be done outside of hospital you need to be admitted to hospital.

Learn More About Hospital Admission

Sometimes just knowing that there is support out there can help you to feel better. You might feel you've exhausted all the resources in your area, but services are changing all the time, and it might be worth looking again or in a different place than usual.

Search Engines

Although we try to keep our site up to date with support and services, others are available. If you can't find anything for you on our site, try searching the following terms.

• local CBT therapist
• local anxiety support groups
• therapists near me
• local crisis team
• local advocacy service contact information
• mental health support groups near me
• mindfulness courses near me