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Practical Activities

Engaging in creative or practical activities can be beneficial. While they may not solve things in the long run, the key is to focus on feeling better in the short term.

Many people find that involving themselves in practical tasks helps divert their thoughts and temporarily relieves the worries and emotions they are experiencing.

Writing

Creating your own world through writing or focusing on the artistry of words can be an effective way to occupy your mind when there's an overwhelming amount happening in your thoughts.

If you don't have a specific topic in mind, try out some writing exercises designed to inspire and guide your thoughts.

Jot Down My Thoughts

Crafting

Crafting serves as a wonderful distraction for many individuals when their thoughts and emotions become too overwhelming.

Playing Music

Music has a powerful impact on mood for many people. Even if you don't have access to musical instruments, you can try searching for your favourite songs or artists on YouTube.

Alternatively, you can explore tools and resources available for creating music on your own, like Mupert

Gardening

Physical work in the garden can not only distract you but also provide a sense of accomplishment when you see your plants grow.

Painting

Taking up painting is more than just creating pretty pictures—it's about expressing yourself and finding a sense of calm in the process.

Grab your brushes, some paints, and a canvas or paper. Focus on the colours and shapes that come to mind rather than trying to paint a specific image.

Yoga

Yoga isn't just for the body; it's also for the mind. The practice combines physical poses, breathing exercises, and meditation to promote mental clarity and discipline.

Whether you're a seasoned yogi or a complete beginner, try incorporating a 10-minute yoga routine into your day.

Preparing Food

The act of preparing food can be a form of therapy. Measuring, chopping, and stirring aren't just tasks—they're a sequence of actions that can bring you into a mindful state.

Choose a recipe that's neither too easy nor too complex, something that allows you to focus on the task at hand.

More About Food

Going for a Walk

Sometimes, the simplest activities can be the most rewarding. Going for a walk gives you a change of scenery, fresh air, and a fresh perspective on life.

Find a quiet path or park and go for a casual stroll. Pay attention to the sounds of nature, the feeling of the ground beneath your feet, and the rhythm of your breathing.

Exercise & Mental Health

Websites & Apps

Sometimes, you simply want to divert your attention from what you're going through. Here are some suggestions from others who have found relief by focusing on something different during challenging times.

GEOGUESSR
TheJigsawPuzzles.com
2048 Game
Pointer Pointer
Bored Panda
The National Gallery

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Got Something Else That Helps?

We get it—everyone's different, and what works wonders for one person might not hit the mark for another. And that's absolutely okay!

Feel like sharing? We'd love to hear what unique or quirky methods you've found to lift your spirits. Who knows, your go-to calming strategy might be someone else's newfound remedy!

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