Immediate Safety Measures

• Find a Safe Space : Seek out the nearest safe locations like shelters, community centres, or public areas. Use apps or websites that list local safe spaces if you're unsure.
• Emergency Code Words: Establish a code word with someone you trust to discreetly signal that you need urgent help.

Finding a Shelter

• Local Shelters : Use online directories or apps to find a nearby shelter that can offer immediate refuge.
• Contact Refuge: Reach out to organisations like Refuge for advice on the safest course of action.

Contacting Authorities

• Call 999 for immediate police assistance.
• Silent 999 Calls: If it's unsafe to speak, dial 999 and then press 55 when prompted to indicate an emergency.

Immediate Next Steps: 24-Hour Checklist

If you've just escaped an abusive situation, the next 24 hours are crucial for your safety and well-being.

Here's a quick checklist to guide you :

• Contact Authorities: If you haven't already, call 999 or go to your local police station to report the abuse.
• Seek Medical Attention: Visit A&E or your GP for any immediate medical needs and to document injuries.
• Secure Safe Accommodation: If you can't return home, find a safe space like a shelter or a trusted friend's house.
• Inform Trusted Individuals: Let a trusted friend or family member know about your situation and whereabouts.
• Legal Advice: Consult a solicitor to understand your legal rights and next steps.
• Financials: Secure any joint bank accounts or financial assets you share with the abuser.
• Collect Essentials: Gather important documents like your ID, passport, and any legal papers.
• Self-Care: When safe, take a moment to eat, hydrate, and rest. Your well-being is important.