Understanding Abuse: Types, Effects, and Support Systems

Abuse Helpline

If you're experiencing abuse, immediate help is available.

You can:

These services are confidential and available to anyone facing abuse. They're here to listen and help, not to judge.

Support is free, confidential, and available at any time.

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Is Your Life At Risk?

If you find yourself experiencing thoughts of suicide or have caused serious harm to yourself, it's crucial to seek immediate medical assistance. Remember, your mental health matters, and there are loads of people available to help.

You Can:

Call 999 for an ambulance

Go straight to Accident And Emergency, if you can

Call your local crisis team - if you don't already have their number, you can find an urgent mental health helpline on the NHS website.

If you can't do this by yourself, ask someone to help you.

Immediate Safety Measures

Find a Safe Space : Seek out the nearest safe locations like shelters, community centres, or public areas. Use apps or websites that list local safe spaces if you're unsure.
Emergency Code Words: Establish a code word with someone you trust to discreetly signal that you need urgent help.

Finding a Shelter

Local Shelters : Use online directories or apps to find a nearby shelter that can offer immediate refuge.
Contact Refuge: Reach out to organisations like Refuge for advice on the safest course of action.

Contacting Authorities

Call 999 for immediate police assistance.
Silent 999 Calls: If it's unsafe to speak, dial 999 and then press 55 when prompted to indicate an emergency.

Immediate Next Steps: 24-Hour Checklist

If you've just escaped an abusive situation, the next 24 hours are crucial for your safety and well-being.

Here's a quick checklist to guide you :

Contact Authorities: If you haven't already, call 999 or go to your local police station to report the abuse.
Seek Medical Attention: Visit A&E or your GP for any immediate medical needs and to document injuries.
Secure Safe Accommodation: If you can't return home, find a safe space like a shelter or a trusted friend's house.
Inform Trusted Individuals: Let a trusted friend or family member know about your situation and whereabouts.
Legal Advice: Consult a solicitor to understand your legal rights and next steps.
Financials: Secure any joint bank accounts or financial assets you share with the abuser.
Collect Essentials: Gather important documents like your ID, passport, and any legal papers.
Self-Care: When safe, take a moment to eat, hydrate, and rest. Your well-being is important.