Who are Therapists?
Therapists are trained professionals skilled in the art of active listening and guidance. Think of them as emotional fitness trainers, helping you flex and strengthen your mental muscles.
Unlike a chat with a buddy, counsellors use proven strategies and techniques to help you navigate life's challenges.
More About CounsellorsWhere To Look?
In the UK, there are several reputable avenues through which individuals can find a qualified Therapist:
British Association for Counselling and Psychotherapy (BACP)
The BACP has a directory of registered therapists. You can search based on your location and specific needs.
BACP Find a TherapistCounselling Directory
An online directory that connects individuals with qualified counsellors and psychotherapists in their area.
Counselling DirectoryNational Counselling Society
Another professional association that provides an online directory of accredited counsellors.
National Counselling SocietyGP Referral
If you're comfortable, discuss your concerns with your General Practitioner (GP). They can refer you to a local NHS counselling or therapy service.
More About GPsLocal Services and Charities
Some local organisations and charities, like Mind or Rethink Mental Illness, provide low-cost or free counselling services.
Third Sector ServicesUniversities and Colleges
If you're a student, your university or college might have a counselling service which you can access. Some institutions also offer reduced-cost services provided by trainee counsellors to the general public.
Visit The UMHAN websiteEmployee Assistance Programs (EAPs)
Some employers offer EAPs, which often include a set number of free counselling sessions.
Private Practice
Many counsellors operate in private practice. It's essential, however, to ensure they have a recognised qualification and are registered with a professional body, like the BACP or National Counselling Society.
Before Getting A Counsellor
When seeking a counsellor, it's vital to :
- Check Qualifications and Accreditation: Ensure the counsellor is registered with a recognised body and has the necessary qualifications.
- Consider the Cost: Prices vary, especially between private and publicly-funded services.
- Trust Your Gut: It's important to find someone you feel comfortable with. Don't hesitate to change counsellors if the fit doesn't feel right.
Remember the right counsellor can make a significant difference in your therapeutic journey, so taking the time to find a good match is essential.