Understanding Suicidal Thoughts

Suicide refers to the deliberate act of ending one's life.

Suicidal thoughts vary greatly, from vague ideas about ending one’s existence to believing others might benefit from your absence. They can also escalate to specific thoughts about suicide methods or making concrete plans for taking one’s life.

Experiencing these thoughts can be frightening and overwhelming. It's common to feel a mix of fear and confusion towards these emotions.

Remember, experiencing suicidal thoughts is more common than you might think, and you are not alone in this.

Experiencing Suicidal Thoughts

Everyone’s experience with suicidal thoughts is unique. You may find yourself struggling to handle intense emotions, feeling less a desire to die and more an inability to continue living as you are.

These thoughts might develop gradually or fluctuate rapidly. It’s also normal to feel uncertain about the reasons behind these feelings.

Thoughts and Emotions You Might Have

• Feeling hopeless and that life is pointless
• Overwhelmed with negative thoughts, often leading to tears
• Experiencing pain that seems endless and unbearable
• Feeling unwanted, unnecessary, or burdensome to others
• Feeling trapped with no other options
• Believing others would be better off without you
• Feeling detached from your body or emotionally numb
• A preoccupation with death

Physical and Behavioural Signs

• Disrupted sleep patterns, including early waking
• Appetite changes, leading to weight fluctuations
• A lack of interest in personal grooming or self-care
• Withdrawing from social interactions
• Preparing for end-of-life, such as making a will or giving away belongings
• Difficulty in expressing yourself
• Feelings of self-hatred and low self-worth
• Urges towards self-harm

How Long Will They Last?

The duration of suicidal thoughts varies from person to person. Many fear these feelings are permanent, but most people find relief through support and treatment.

The sooner you share your feelings, the quicker you can receive support. However, opening up can be challenging. You might feel :

• Uncertain about how or to whom to express these thoughts
• Doubtful about others’ understanding or reactions
• Apprehensive about being judged
• Concerned about causing distress to others

If these concerns resonate, consider showing someone you trust our pages on supporting someone with suicidal thoughts. It can be a gentle way to start the conversation and guide them on how to assist you.