Your General Practitioner (GP)

Starting with your GP is a good initial step for seeking support.

You might feel apprehensive about discussing your suicidal feelings, but doctors are well-versed in addressing these sensitive topics.

Your GP can :

• Provide referrals to counselling or psychotherapy
• Prescribe medication
• Direct you to specialist services, like a community mental health team (CMHT)

For tips on how to talk about your mental health with your GP, see our page on effective communication with your doctor.

More About GPs

Helplines and Listening Services

Helplines and listening services offer reliable avenues for acquiring information or assistance when required.

These services provide confidential and non-judgemental support, available at various times throughout the day.

They are especially helpful if you are finding it challenging to open up to people you know, or if you prefer not to converse face-to-face.

What Are Listening Services?

Peer Support

Peer support groups bring together individuals who have had similar experiences to offer mutual support. This can be a comforting way to express your thoughts, feelings, and coping strategies with others who understand your situation.

This type of support can occur in person, in groups or one-on-one, or it can take place over the telephone or through text messages. Online peer support, such as via email, online support communities, or social media, can be an ideal option if you're not comfortable discussing your feelings in person.

Learn More About Peer Support

Talking Therapies

Talking therapies, which involve discussing your thoughts, feelings, and behaviours with a trained professional, can aid in understanding the root of your suicidal feelings and identifying methods to manage and overcome them.

While access to talking therapies on the NHS may have long waiting lists in your area, you may be able to access these services through charities, your workplace, or university, or privately at a reduced rate.

Talking Therapies

Medication

Although no specific drug is licensed to treat suicidal feelings, your doctor might prescribe psychiatric medication to alleviate your symptoms or to manage a mental health issue causing your suicidal feelings.

If you find your condition worsening due to psychiatric medication, it is crucial to inform your GP immediately.

What Medication Is Used?

Crisis Services

Crisis services are readily accessible to offer help and support during a mental health crisis. These services include crisis resolution and home treatment (CRHT) teams that can assist you during a mental health crisis outside of a hospital, crisis houses offering intensive, short-term support in a residential setting, and local support services offering a range of aid, from day services and drop-in sessions to counselling.

Explore Crisis Services

Self-care

Self-care techniques can also play a critical role in managing your feelings and mental well-being. This involves taking steps to look after your physical health, such as maintaining a balanced diet, getting regular physical activity, ensuring you get enough sleep, and avoiding or reducing your alcohol, caffeine, and sugar intake.

Moreover, it can involve taking care of your mental health by doing things that make you happy and help you relax, staying connected with people, and spending time in nature.

Finding what works for you might take some time, but simple steps can make a significant difference.

Self Care