Navigating Suicidal Thoughts: Understanding and Support

Get Safe Right Now: Make your immediate safety a priority by removing access to any means of self-harm and steering clear of environments or situations that may trigger harmful actions. If you have a safety or crisis plan already developed during a more stable time, review it now for steps to help maintain safety during crisis moments.
Tell Someone How You're Feeling: Sharing your feelings with someone you trust can be incredibly therapeutic. It not only helps to reduce feelings of isolation but also provides emotional support. Whether it’s a friend, family member, therapist, or a helpline, talking about your emotions can offer a new perspective and reaffirm that you are not alone in your struggles.
Go Outside: Connecting with nature can have a soothing effect on the mind and body. Whether it’s a walk in the park, sitting by a body of water, or simply standing under the open sky, being outdoors can help you feel a sense of freedom from indoor confines and provide a fresh perspective on your situation.
Look After Your Needs: It’s important to take care of your basic physical needs, especially during emotional distress. Ensure you are hydrated, have eaten, and are resting as needed. Avoid alcohol and drugs, as these can worsen depressive symptoms and impulsive behaviors. Additionally, try to write down what you’re feeling as a way to express and understand your emotions better.
Challenge Your Thoughts: Suicidal thoughts can often distort reality, making it seem like there are no other options. Challenge these thoughts by reminding yourself that these feelings are temporary and that there are reasons to hold on. Commit to not acting on your thoughts today and seek professional help to work through these feelings safely.
Be Kind to Yourself: During tough times, treat yourself with the same kindness you would offer a good friend. Engage in activities that bring you comfort and joy, such as watching a favorite movie, taking a warm bath, or doing something creative. Recognise that self-care is not selfish—it's necessary for mental health and well-being.

Useful Tools

Below we have included some tools we think you will find useful.

Facts Or Opinion

This activity is all about distinguishing between facts and opinions to challenge cognitive distortions.

Automatic Thought Tracker

This is a cozy little space for you to jot down thoughts and identify patterns.

Putting Thoughts On Trial

Evaluate and challenge your thoughts by putting them on trial.

A Letter To Your Future Self

Write a letter to your future self to reflect and set goals.

Self Care Plan Builder

Create a personalised self-care plan to maintain well-being.

Interactive Drawing

Create and colour artwork with our drawing tool.

Guided Visualisation Exercise

Practice relaxation techniques with guided visualisation.

Safety Plan

Create a personalised, practical safety plan for mental health crises.

Positive Affirmations

Affirmations help improve self-esteem and confidence. They encourage positive self-talk and challenge negative beliefs, fostering a more optimistic mindset.

Mindful Breathing Exercises

These involve focused, slow breathing to promote relaxation and reduce stress. You pay attention to each breath, which helps calm your mind.

Journalling and Expressive Writing

Writing your thoughts and feelings in a journal can provide emotional release and insight into your emotions and thought patterns.

What Is A Hopebox

A Hopebox is a personal collection of items that inspire hope, comfort, and positive memories. It's a tangible way to lift spirits during challenging times.

Help Journalling

Discover our interactive guide to kick-start your journalling journey. Tips, prompts, and inspiration await.

Find Someone To Talk To

Listening services offer confidential support, allowing individuals to talk openly about their feelings or problems without judgement.

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