Understanding a Mental Health Crisis
A mental health crisis occurs when you reach a point of extreme distress and require urgent assistance. It can manifest in various ways.
Such as:
- Intense anxiety,panic attacks, or flashbacks
- Suicidal thoughts or engaging in self-harm
- Experiencing episodes of hypomania, mania, or psychosis, including hallucinations or paranoia
Additionally, a crisis may arise due to various challenges like bereavement, addiction, abuse, financial issues, relationship breakdowns, work-related stress, exam pressure, or housing problems.
It could also be linked to managing a mental health diagnosis, or you may be uncertain about the reasons behind your current state.
Planning For A Crisis
While no one anticipates being in a crisis, it can be helpful to consider what steps you could take and the support that may be beneficial if you find yourself in a crisis situation in the future. Crisis planning empowers you to be prepared and have a sense of control.
Learn More About Crisis PlanningTypes Of Crisis Service
Exploring different forms of support is important, especially during less challenging times. The order in which you try various services is entirely personal, as different approaches work for different individuals at different times. However, certain types of support may be more suitable for you or readily accessible.
A&E
If your life is at immediate risk, it is crucial to contact emergency services. Accident and Emergency (A&E) departments operate round the clock, providing free assistance to anyone in need.
Learn More About A & EEmergency GP Appointments
If you require urgent support, your local GP surgery should offer you a quick appointment, regardless of whether you are already registered as a patient.
Learn More About Emergency GP AppointmentsHelplines and Listening Services
Helplines offer trained listeners and alternative communication methods, such as email, text messaging, or web chat.
Learn More About Crisis HelplinesHospital Treatment (In Certain Cases)
Receiving treatment in a hospital setting may be the most appropriate approach to ensure your safety and provide the level of care you require.
Learn More About Hospital TreatmentCrisis Teams (CRHTs)
Crisis teams offer support as an alternative to hospitalisation. If you are already under their care, they can assist you during a crisis.
Learn More About CRHTsCrisis Houses
Crisis houses provide intensive, short-term support within a residential environment.
Learn More About Crisis HousesDay Services
Day services can be beneficial if you are managing a mental health crisis while staying at home.
Learn More About Day ServicesUseful Contacts
Numerous organisations are available to provide support during a crisis. Explore the list of helpful contacts for additional resources.
Useful Contacts