Symptoms of Depression

Depression can manifest in various ways, affecting both the mind and body. It's essential to recognise these symptoms to seek appropriate support and treatment. Keep in mind that individuals may experience depression differently, and not everyone will have all these symptoms.

However, a combination of these signs lasting for an extended period may indicate depression.

Emotional Symptoms:

• Persistent sadness or a deep feeling of emptiness
• Loss of interest or pleasure in most activities
• Feelings of hopelessness or helplessness
• Excessive guilt or self-criticism
• Irritability or restlessness
• Difficulty concentrating or making decisions
• Thoughts of death or suicide
• Changes in appetite, leading to weight loss or gain
• Sleep disturbances, such as insomnia or oversleeping
• Fatigue or loss of energy

Physical Symptoms:

• Unexplained aches and pains
• Digestive problems or changes in bowel habits
• Headaches or migraines
• Chronic fatigue or feeling physically drained
• Changes in appetite and weight

Behavioural Symptoms:

• Withdrawal from friends and social activities
• Avoiding responsibilities and tasks
• Inability to perform daily tasks efficiently
• Increased use of alcohol or drugs
• Self-harm or suicidal behaviours

Cognitive Symptoms:

• Negative or distorted thinking patterns
• Difficulty in concentrating or making decisions
• Memory problems
• Constant worry or anxiety

Social Symptoms:

• Strained relationships with family and friends
• Difficulty in maintaining social connections
• Decreased productivity at work or school

If you or someone you know is experiencing several of these symptoms for an extended period, it's essential to seek help from a healthcare professional or mental health expert. Depression is a treatable condition, and early intervention can lead to a more effective recovery.