What Is Stalking

Stalking involves repeated, unwanted attention and harassment that makes a person feel afraid or in danger. It can include following someone, showing up uninvited at their home or workplace, sending unwanted gifts, and constant contact through calls, texts, or social media. Stalking is a serious issue and can escalate to violence. Recognising and addressing it early is crucial for the safety of the victim.

Identifying Stalking behaviour

Understanding the signs of stalking is key to recognizing and stopping it:

• Unwanted Communication: Receiving excessive calls, texts, emails, or messages despite requests to stop.
• Physical Following: Being followed or watched repeatedly, in person or through digital means.
• Unwanted Gifts: Receiving items you didn’t ask for, especially after expressing disinterest.
• Information Gathering: The stalker gathers excessive information about your personal life, habits, and whereabouts.
• Threats: Direct or indirect threats to you, your loved ones, or your property.

Recognising these behaviours is critical in taking steps to protect oneself from stalking.

Responding to Stalking

If you are experiencing stalking, it’s important to take steps to ensure your safety:

• Document Everything: Keep a record of all stalking behaviours, including dates, times, and descriptions.
• Increase Personal Safety: Change routines, secure your online presence, and ensure physical security at home and work.
• Inform Trusted People: Let friends, family, and coworkers know about the situation for support and safety.
• Seek Legal Help: Consider getting a restraining order or other legal protections against the stalker.
• Contact Authorities: Report the stalking to the police, especially if you feel in immediate danger.

Taking action and seeking help are key steps in dealing with stalking.