Understanding Digital Abuse

Digital abuse is a form of abuse that uses technology to intimidate, harass, control, or bully a partner. It can include actions like :

• Incessant Texting
• Using Social media to track movements
• Digital Stalking
• Sharing Private Information Online Without Consent
• Forcing Someone To Engage In Unwanted Online Activity

In today's connected world, digital abuse has become increasingly common, particularly among younger couples.

This form of abuse can occur in any relationship and is often a part of a larger pattern of controlling behaviour. Recognising digital abuse is crucial, as it can have significant emotional and psychological effects.

Identifying Digital Abuse

Digital abuse can be subtle and hard to recognise. Key signs include :

• Excessive Monitoring : Constantly checking your digital activities, including texts, emails, and social media accounts.
• Unwanted Sharing : Posting or sharing private information or images without consent.
• Cyberbullying : Using digital platforms to threaten, harass, or embarrass you.
• Control Over Digital Accounts : Demanding passwords or controlling your online presence and interactions.
• Impersonation : Using your digital identity without permission to harm or manipulate you or others.

Being aware of these signs can help in recognising and addressing digital abuse in a relationship.

Staying Safe Online

In the digital age, maintaining online safety is crucial, especially when facing digital abuse. Here are some tips:

• Privacy Settings : Regularly review and update your privacy settings on social media and other online platforms.
• Strong Passwords : Use strong, unique passwords for each of your accounts and change them regularly.
• Be Mindful of Sharing: Think carefully before sharing personal information, photos, or location details online.
• Secure Devices: Ensure your devices are secured with passwords or biometric locks and install security software.
• Document Abuse: Keep records of any abusive or suspicious online activity for reporting.
• Seek Support: If you're experiencing digital abuse, reach out to support services for help and guidance.

Being vigilant about your digital footprint and interactions is key to protecting yourself online.