Understanding Coercive Control

Coercive control is a pattern of controlling behaviours that create an unequal power dynamic in a relationship. It involves acts of intimidation, surveillance, humiliation, and isolation to dominate and restrict a person's freedom and sense of self. This form of abuse can be subtle, making it difficult to recognize, yet it deeply impacts the victim's autonomy and mental well-being.

Recognising Coercive Control

Identifying coercive control is key to addressing it. Common signs include:

• Isolating from Support Networks: Limiting contact with friends, family, or support systems.
• Monitoring Movements: Keeping tabs on whereabouts, communications, and online activities.
• Restricting Resources: Controlling access to financial resources, employment, or basic needs.
• Threats or Intimidation: Using threats to control or instill fear.
• Humiliating or Demeaning Behaviour: Actions or words used to undermine self-esteem and independence.

Recognizing these patterns is the first step in seeking help and reclaiming autonomy.

Responding to Coercive Control

Dealing with coercive control involves understanding it and taking steps to protect yourself:

• Seek Support: Reach out to trusted individuals or professional services for advice and assistance.
• Document the Behaviour: Keep records of incidents and interactions to support any future legal actions.
• Develop a Safety Plan: Plan for safe ways to leave the situation or seek help if needed.
• Know Your Rights: Educate yourself about legal protections and resources available to you.
• Professional Counseling: Consider seeking support from a mental health professional.

Understanding and addressing coercive control is crucial in breaking free from its impacts.