Set a Routine
Consistency is key. Try hitting the sack and waking up at the same time daily. But remember, it's okay to listen to your body. If you're not sleepy, don't force it.
What is your age?
We use this to determine how much sleep you need
Consistency is key. Try hitting the sack and waking up at the same time daily. But remember, it's okay to listen to your body. If you're not sleepy, don't force it.
We use this to determine how much sleep you need