FALSE
Carbs Make You Fat
Many believe that eating carbohydrates leads directly to weight gain and fat accumulation.
Why?
Weight gain is caused by consuming more calories than you burn, regardless of the source. Carbohydrates are an essential energy source.
TRUE
Protein Helps Build Muscle
Protein is essential for muscle repair and growth, especially after exercise.
Why?
Protein provides the necessary amino acids for muscle repair and growth, making it crucial for strength and fitness development.
FALSE
All Fats Are Bad
There is a common belief that all dietary fats are harmful to health.
Why?
Healthy fats, such as those found in avocados and nuts, are essential for brain function and hormone production. Not all fats are bad.
TRUE
Fibre Aids Digestion
Fibre is known to help regulate the digestive system and prevent constipation.
Why?
Fibre helps keep the digestive system running smoothly and can aid in preventing digestive issues such as constipation and bloating.
FALSE
Skipping Meals Helps Lose Weight
Some people believe that skipping meals is an effective way to lose weight.
Why?
Skipping meals can slow metabolism and lead to overeating later. Regular, balanced meals are better for weight management.
TRUE
Hydration Is Crucial for Health
Staying hydrated is essential for overall health and bodily functions.
Why?
Adequate hydration supports digestion, nutrient absorption, and the regulation of body temperature, among other vital functions.
FALSE
Supplements Can Replace Food
Some believe that dietary supplements can fully replace the nutrients found in food.
Why?
Supplements should complement, not replace, a balanced diet. Whole foods provide a wide range of nutrients and other beneficial compounds.
TRUE
Omega-3s Are Good for Heart Health
Omega-3 fatty acids are beneficial for cardiovascular health.
Why?
Omega-3 fatty acids, found in fish and flaxseeds, help reduce inflammation and can lower the risk of heart disease.
FALSE
Detox Diets Are Necessary
Detox diets claim to cleanse the body of toxins.
Why?
The body naturally detoxifies itself through the liver and kidneys. There is no scientific evidence supporting the need for detox diets.
TRUE
Antioxidants Help Protect Cells
Antioxidants help protect the body’s cells from damage.
Why?
Antioxidants, found in fruits and vegetables, help neutralize free radicals, which can cause cell damage and contribute to diseases.
FALSE
Gluten-Free Diets Are Healthier for Everyone
There is a misconception that gluten-free diets are healthier for everyone.
Why?
Only those with celiac disease or gluten sensitivity need to avoid gluten. For others, gluten-free diets offer no additional health benefits.
TRUE
Fruits and Vegetables Are Nutrient-Dense
Fruits and vegetables are packed with essential vitamins, minerals, and fibre.
Why?
Eating a variety of fruits and vegetables can provide essential nutrients, support immune function, and reduce the risk of chronic diseases.
FALSE
Eating Late at Night Causes Weight Gain
Many believe that eating late at night directly leads to weight gain.
Why?
Weight gain is determined by overall calorie intake and expenditure, not the timing of meals. It's the total daily calories that count.
TRUE
Whole Grains Are Healthier
Whole grains provide more nutrients and fibre compared to refined grains.
Why?
Whole grains retain all parts of the grain, offering more vitamins, minerals, and fibre, which aid in digestion and overall health.
FALSE
Low-Fat Diets Are Best for Weight Loss
Some believe that low-fat diets are the most effective way to lose weight.
Why?
Healthy fats are important for satiety and nutrient absorption. A balanced diet with healthy fats can be more effective for weight loss.
TRUE
Vitamin D Is Important for Bone Health
Vitamin D helps the body absorb calcium, crucial for bone health.
Why?
Vitamin D supports bone health by aiding in calcium absorption. It can be obtained through sunlight exposure, food, and supplements.
FALSE
Eating Fat Makes You Fat
Many believe that consuming fat leads directly to body fat gain.
Why?
Consuming more calories than you burn leads to weight gain, regardless of the macronutrient source. Healthy fats are essential for the body.
TRUE
Iron Is Essential for Oxygen Transport
Iron is crucial for transporting oxygen in the blood.
Why?
Iron is a key component of haemoglobin, which carries oxygen from the lungs to the rest of the body. Iron deficiency can lead to anaemia.
FALSE
Eating Small Meals Boosts Metabolism
Some believe that eating small meals throughout the day boosts metabolism significantly.
Why?
Meal frequency has minimal impact on overall metabolism. The total daily caloric intake and macronutrient balance are more important for metabolism.
TRUE
Calcium Is Vital for Bone Health
Calcium is essential for maintaining strong bones and teeth.
Why?
Calcium supports bone structure and strength. It's important to consume adequate calcium through dairy products, leafy greens, and fortified foods.