How to Discover Peer Support That's Right for You
Finding the right kind of peer support is easier than you might think. You don't always need a GP's referral to get started, although some types of support do require one.
Hub of Hope
Looking for local peer support? Hub of Hope has got you covered. It's a UK-wide directory for mental health support, brought to you by the charity Chasing the Stigma.
Visit HubOfHope.co.ukNHS Services
Some NHS facilities offer peer support groups, often within hospitals or through community mental health teams. You'll likely need a GP referral for these. Your healthcare team may also have the lowdown on other local support options, like community or charity groups.
Visit The NHS.UKMind
Many local Mind branches across England and Wales offer various types of peer support. To find out what's near you, just give Mind's Infoline a ring or drop by your closest local Mind branch.
Visit Mind.org.ukOnline Support
The internet is brimming with peer support options. For instance :
- Mind has an online community called Side by Side, open to anyone over 18.
- Websites like Togetherall offer free online peer support, depending on your location. You might gain access through a GP referral or your university.
Community and Voluntary Groups
Loads of community and charity organisations offer peer support, even if they're not that well-known. Here's how to find them :
- Pop into your local library or community centre; they often know what's going on.
- Mind's Infoline can help you discover local support options.
- Our mental health A-Z has a list of useful contacts for various diagnoses and experiences, including peer support options.
- A quick internet search or a scroll through social media can also reveal local and online groups.
Becoming a Peer Supporter
Just by showing up to a group or sharing online, you're already a peer supporter. Your presence matters. In the world of peer support, listening is just as valuable as sharing
Want to get more involved? You could volunteer to help moderate online communities, set up your own group, or even apply for paid peer support roles, which often come with training.