What is Shortness of Breath?

Shortness of breath, medically known as dyspnea, is a sensation of uncomfortable breathing or the feeling that one cannot draw a deep breath. This common experience can be both alarming and discomforting, often described as an intense tightness in the chest or a feeling of suffocation.

Why Might We Feel It?

From a mental health standpoint, shortness of breath is frequently associated with anxietyand panic disorders. During periods of heightened anxiety or a panic attack, the body's "fight or flight" response is triggered, leading to rapid breathing (hyperventilation) that can cause or worsen the sensation of shortness of breath. Stress, anxiety, and panic can create a cycle where the fear of experiencing shortness of breath can, in turn, trigger further episodes.

How to Help Yourself

• Breathing Exercises : Practice slow, deep breathing techniques, such as diaphragmatic breathing or the 4-7-8 method, to help regulate your breathing and calm your body's stress response.
• Mindfulness and Relaxation : Engage in mindfulness meditation, progressive muscle relaxation, or guided imagery to reduce overall anxiety levels and manage moments of shortness of breath.
• Physical Activity : Regular, gentle exercise can improve your physical and mental health, reducing the frequency and intensity of anxiety-related symptoms.
• Seek Support : Talking to a mental health professional can provide strategies to manage anxiety and panic disorders, reducing occurrences of shortness of breath.

When is it an Emergency?

While shortness of breath is often related to anxiety, it's crucial to recognise when it might indicate a more serious condition. Seek immediate medical attention if you experience :

• Sudden and severe shortness of breath
• Shortness of breath that occurs at rest or wakes you up at night
• Chest pain, fainting, or nausea alongside breathing difficulties
• Swelling in your feet and ankles
• High fever, chills, and cough