Let's Get Ready!
Before we begin, create a comfortable space:
- Find a quiet spot where you won't be disturbed.
- Get into comfortable clothing.
- If available, use headphones for a deeper experience.
- Prepare to close your eyes for better focus.
- Let's memorize the exercises before closing our eyes.
Choose a Breathing Exercise
Post-Exercise Reflection
Slowly return to the present moment. Wiggle your fingers and toes. When ready, open your eyes and reflect on how you feel. You can repeat these exercises anytime for relaxation and focus.
Consider journaling your experience or sharing it with someone you trust. Regular practice enhances benefits.