What is Trichotillomania?
Trichotillomania, commonly known as hair-pulling disorder, involves recurrent, irresistible urges to pull out hair from your body, leading to hair loss and emotional distress. It's part of a group of disorders known as body-focused repetitive behaviours (BFRBs).
Individuals with Trichotillomania often experience tension prior to hair-pulling or when trying to resist the urge, and they may feel a sense of relief or satisfaction after the act. The condition can result in significant emotional distress and may lead to physical issues like bald patches.
Symptoms
Those with Trichotillomania consistently pull out their hair, leading to noticeable hair loss and potential complications.
Common Signs:
- Noticeable hair loss
- Bald patches
- Increased tension before pulling
- Relief after pulling
Related Behaviours:
- Playing with pulled-out hair
- Chewing or eating pulled-out hair
- Repeatedly examining hair roots
- Attempts to resist pulling
Causes
The exact causes of Trichotillomania remain unclear, but it's thought to result from a combination of genetic, neurological, behavioural, and environmental factors. Stressful events or childhood trauma may also contribute to its onset.
Diagnosis
Diagnosing Trichotillomania requires a comprehensive evaluation by a mental health professional, focusing on the history, symptoms, and their impact on daily functioning. They use diagnostic criteria to determine the presence and severity of the disorder.
Treatment
While Trichotillomania can be challenging, there are effective treatments available.
Cognitive Behavioural Therapy (CBT)
CBTCBT, especially habit reversal training (HRT), is an effective method to help individuals manage their urges and reduce hair-pulling behaviour.
Medication
medication, such as SSRIs, might help in managing the symptoms and reducing the urges to pull hair.
Living with Trichotillomania
Managing Trichotillomania requires continuous effort and support. Implementing self-care routines, seeking therapeutic intervention, and utilising coping mechanisms can significantly aid in daily life.