Pause for a Breather

We know that facing challenges can feel quite intense.

Why Not Try This Soothing Technique:

• Inhale deeply through your nostrils
• Maintain the breath for a moment
• Then let it out gently from your mouth

Continue this breathing cycle multiple times, concentrating on your breath. With every exhalation, permit your body to let go of any tightness or stress you're carrying.

And don't forget, it's okay to be kind to yourself.

Discover More Breathing Techniques

So What Can You Do Now?

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