Self-help Resources

Your primary care provider might suggest self-help resources as an initial treatment strategy. These resources are readily available, and there's a possibility they might help you manage your anxiety without needing further intervention.

These resources can include workbooks, such as those recommended by Reading Well's Books on Prescription initiative, supported by most local libraries. Additionally, online Cognitive Behavioural Therapy (CBT) programs can be very effective for treating anxiety and panic attacks.

Talking Therapies

If self-help resources don't seem to be effective, or if you've tried them without success, your healthcare provider should then suggest a talking treatment. Two types of talking treatments are typically recommended for anxiety and panic: Cognitive Behavioural Therapy (CBT) and Applied Relaxation Therapy.

Medication

Depending on your symptoms, your doctor might suggest medication as part of your treatment plan. Some people find simultaneous talking therapy and medication beneficial. However, medication should not be the only solution you're offered.

The types of medication you might be prescribed include antidepressants, specifically SSRIs, pregabalin (used in cases of generalised anxiety disorder), beta-blockers (used for treating physical symptoms of anxiety), and in severe cases, benzodiazepine tranquillisers.

Remember, it's crucial to have all the information you need to make an informed decision about taking any medication. The process of discontinuing medication should also be carefully managed.

Accessing Treatment

To get treatment on the NHS, typically, the first step is to visit your GP. Your GP will conduct an assessment and discuss with you the best treatment options.

Keep in mind that NHS waiting lists for talking treatments can be long, so you might also consider seeking help from charities, specialist organisations, or private therapy.

If anxiety hinders you from seeking help, there are a few strategies that might be helpful, such as asking for home visits or telephone assessments, having a support person accompany you to your appointment, or referring yourself for talking therapy at a local Improving Access to Psychological Therapies (IAPT) service.

What if My Treatment Doesn't Work?

If you've tried various treatments and none have helped, your doctor may refer you to a community mental health team (CMHT). This team includes different healthcare professionals, like psychiatrists and clinical psychologists, who can assess you separately and offer a personalised treatment plan.

It's vital to remember that recovery is a journey and not always a linear one. Rather than trying to eliminate all your symptoms, it might be more beneficial to focus on learning more about yourself and developing coping strategies.

Your Anxiety Toolbox