Symptoms
Social anxiety disorder manifests in a variety of physical, emotional, and behavioural symptoms.
Physical Symptoms:
- Blushing
- Fast heartbeat
- Trembling
- Sweating
- Upset stomach or nausea
- Difficulty catching breath
Emotional Symptoms:
- Intense fear of interaction with strangers
- Fear of situations in which you may be judged
- Worrying about embarrassing or humiliating yourself
Behavioural Symptoms:
- Avoidance of social situations to a degree that limits your activities or disrupts your life
- Spending time after a social situation analysing your performance and identifying flaws in your interactions
- Expecting the worst possible consequences from a negative experience during a social situation
Causes
Like many mental health disorders, the causes of social anxiety disorder are not fully understood. It's likely a combination of genetic, environmental, and psychological factors. Early life experiences such as bullying, family conflict, or sexual abuse may also increase the risk.
Diagnosis
Social anxiety disorder is diagnosed based on the criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), published by the American Psychiatric Association. A mental health professional will conduct a detailed interview and may use specific assessment tools to help in the diagnosis.
Treatment
Social anxiety disorder is a treatable condition, and many people with this disorder can lead full and productive lives with the right treatment.
Cognitive Behavioural Therapy (CBT)
Cognitive-behavioural therapy (CBT) is considered to be the most effective form of treatment for agoraphobia. It involves identifying and changing the negative thought patterns and behaviours that cause anxiety and panic.
Exposure Therapy
In exposure therapy, a form of CBT, you are gradually exposed to the feared situation until the situation causes less anxiety.
Medication
In some cases, medication such as selective serotonin reuptake inhibitors (SSRIs), benzodiazepines, or beta-blockers might be prescribed to help manage the symptoms of agoraphobia.
Self-help Strategies
Practicing self-help strategies such as relaxation techniques, deep breathing, and regular physical exercise can also help manage symptoms of agoraphobia.
Living with Social Anxiety Disorder
Living with social anxiety disorder can be challenging, but with the right treatment and support, individuals can regain control over their lives. It's important to remember that recovery takes time, patience, and persistence. Reach out to supportive friends, family members, or support groups, and try to stay positive and hopeful.