Symptoms
Generalised Anxiety Disorder presents a wide range of physical and psychological symptoms.
Physical Symptoms:
- Fatigue
- Headaches
- Muscle tension or aches
- Trembling or twitching
- Sweating
- Nausea, diarrhea, or irritable bowel syndrome
- Restlessness or feeling keyed up or on edge
Psychological Symptoms:
- Constant worry about different activities or events
- Feeling overwhelmed or difficulty handling uncertainty
- Inability to relax or feelings of restlessness
- Difficulty concentrating, or the feeling that your mind "goes blank"
- Worry about excessive worrying
Causes
The exact cause of GAD is not fully understood, though it's likely a combination of factors, including genetic predisposition, brain chemistry, and environmental stresses like trauma or significant life changes.
Diagnosis
A diagnosis of GAD is made when an individual spends most days worrying excessively about a number of everyday problems for at least six months and has several of the physical symptoms listed above. A mental health professional, such as a psychiatrist or psychologist, usually makes the diagnosis based on an extensive clinical interview and assessment tools.
Treatment for Generalised Anxiety Disorder
While GAD is a chronic condition, it can be managed effectively with the right treatment approach, often involving a combination of therapy, lifestyle changes, and medication.
Cognitive Behavioural Therapy (CBT)
<Cognitive-behavioural therapy is a type of psychotherapy that helps people learn to identify and change thought patterns that lead to troublesome emotions, feelings, and behaviour.
Medication
Several types of drugs are used to treat generalised anxiety disorder, including selective serotonin re-uptake inhibitors (SSRIs), serotonin and norepinephrine reuptake inhibitors (SNRIs), and benzodiazepines.
Lifestyle Changes
Simple changes like reducing caffeine intake, maintaining a balanced diet, getting regular exercise, and practising relaxation techniques can significantly improve symptoms of GAD.
Living with Generalised Anxiety Disorder
Living with GAD can be challenging, but with the right treatment and support, individuals can lead fulfilling and productive lives. It's crucial to engage in self-care activities, seek support from loved ones or support groups, and remain patient with yourself throughout your journey.